BMI & Ideal Weight Calculator
Calculate your Body Mass Index (BMI) and health status (underweight, normal, overweight, obese). Find your ideal weight range and basal metabolic rate.
Gender
Age (Years)
Body Mass Index (BMI)
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Ideal Weight Range
{{ idealMinWeight }} ~ {{ idealMaxWeight }} kg
Basal Metabolic Rate (BMR)
{{ bmrValue }} kcal/day
China Health Standard (WS/T 428-2013):
Underweight
< 18.5
Normal Weight
18.5 ~ 23.9
Overweight
24.0 ~ 27.9
Obese
≥ 28.0
Asian populations typically carry a higher percentage of body fat and visceral fat at lower BMI levels than Western populations. China Health Ministry specifies normal BMI cutoff as 18.5–23.9 to facilitate earlier prevention of metabolic and cardiovascular risks.
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